What are the Havening Techniques®?

 

Created by Drs. Ronald and Steven Ruden, the Havening Techniques® are a revolutionary psychosensory approach. This method uses the power of therapeutic touch (which you apply yourself) to create a safe haven in your brain. This allows it to reprocess distressing memories and emotions, disconnecting them from their painful emotional charge.

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This powerful method helps you to :

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• Find Rapid Relief from Anxiety : Quickly and effectively calm your nervous system in moments of stress, panic, or overwhelm, giving you an immediate tool for self-regulation. 
   

• Reduce the Impact of Trauma : Safely process past events, reducing or eliminating symptoms like flashbacks and hypervigilance.
   

• Clear Emotional Blocks: Permanently de-link a distressing memory from its emotional grip, freeing you to move forward without being held back by the past.
   

• Build Lasting Confidence and Resilience: Use Affirmational Havening to hardwire positive beliefs and emotional states into your brain, helping you build a more resourceful and optimistic future. 
   

• Generate Calming Delta Waves: The Havening Touch® is scientifically shown to increase calming delta waves in the brain, creating the ideal neurochemical environment for deep healing and lasting change.