What is Oxygen Advantage® Breathwork?

 

Oxygen Advantage® is a science-based method designed to revolutionize your breathing for optimal health, fitness, and focus. It's founded on the powerful principle that the key to better oxygenation isn't breathing more, but breathing smarter and more efficiently.

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This approach empowers you to:

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• Reset Your Breathing Patterns: Learn to switch to silent, light, and efficient nasal breathing, the way your body was designed to function. 
   

• Boost Physical Performance: Increase your stamina, delay the onset of lactic acid and fatigue, and improve recovery times by enhancing oxygen delivery to your muscles. 
   

• Calm Your Nervous System: Use specialized breathing exercises to quickly reduce stress, anxiety, and mental chatter, improving your focus and resilience. 
   

• Enhance Sleep Quality: Address issues like snoring and poor sleep by restoring functional breathing patterns, leading to deeper, more restorative sleep. 
   

• Increase CO₂ Tolerance: Train your body to become more efficient with oxygen by increasing its tolerance to carbon dioxide, a key marker for cardiovascular health and physical endurance.